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The leg press is one of the most unique exercises you can do in the gym. It is possible for you to work your hamstrings, glutes quadriceps, and calves depending on the placement of your feet and how much range of motion is applied. On the other hand, if this exercise is performed wrong the leg press can be very damaging to your knee joints.

For years and years the die hard fans of the gym have been arguing about the angles you should point your toes at and the amount of distance between your feet while doing a leg press. nueva camiseta real madrid 2012 , A popular statement floating around the gym is that the more outward the toes point, the more the inner thighs get worked out. Going along the same general principal, the more you point your toes inward, the more outer quad is concentrated on. camiseta madrid 2012 , Camiseta Real Madrid Niño ,

Another issue that's been up for discussion is the distance between the feet during a leg press. It's been argued by many that the right distance between your feet is your shoulder-width distance. It's also been argued by many that this distance puts more strain on the knees, providing an alternative where a slightly wider stance will more naturally compliment the natural outward pelvic angling of our feet. .