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When carrera sunglasses sale I started to play soccer I didn't had a clue of what to eat before and after my practice or games. In fact, I didn't even know how important proper nutrition was for my performance on the field. However, I was aware of that eating properly helped me to perform better, but I wasn't able to figure out what to eat.

I thought that eating pizza and drinking coke before a game was the ultimate soccer food. Today I feel pretty dumb but we all learn from our mistakes :-) In this article I will give you valuable gucci sunglasses 2012 soccer player nutrition tips that will help you avoid making same mistakes as designer sunglasses on sale I did. Let's start…

Soccer Player Nutrition Tips - Carbohydrates
Eating quality carbohydrates is vital for your performance. You can see carbohydrates as car fuel. A car will not come any far without fuel and you will not run any long without carbohydrates. However, carbohydrates will not help you with your ball handling.